2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.13.2016

Announcements

1 night only – Nutrition course with Sarah Pate – Surviving the Holidays. $25 members & non-members. Taste delicious foods and mocktails. Thur 6-8 Lorim@crossfitsr.com to reserve your spot!

CrossFit San Ramon – CrossFit

Warm-up

Bring Sally Back Squats

Pistols (5×12 each leg add weight if needed)

Metcon (AMRAP – Reps)

Tabata – 8 rounds of each

Hang Power Cleans 45/33 (rx+) 65/45

Overhead Squats

Deadlift

Pendlay Row

**CAN’T SET THE BAR DOWN

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