1 night only – Nutrition course with Sarah Pate – Surviving the Holidays. $25 members & non-members. Taste delicious foods and mocktails. Thur 6-8 Lorim@crossfitsr.com to reserve your spot!
CrossFit San Ramon – CrossFit
Bring Sally Back Squats
Pistols (5×12 each leg add weight if needed)
Metcon (AMRAP – Reps)
Tabata – 8 rounds of each
Hang Power Cleans 45/33 (rx+) 65/45
**CAN’T SET THE BAR DOWN