2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.14.2016 bootcamp

Announcements

1 night only – Nutrition course with Sarah Pate – Surviving the Holidays. $25 members & non-members. Taste delicious foods and mocktails. Thur 6-8 Lorim@crossfitsr.com to reserve your spot!

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row
rest as needed

New Section

7-10 minutes Assault Bike

Metcon (Time)

4 Rounds for Time

400 M Run

15 Seated Dumbbell Push Press 15/10

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