2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.14.2016

Announcements

1 night only – Nutrition course with Sarah Pate – Surviving the Holidays. $25 members & non-members. Taste delicious foods and mocktails. Thur 6-8 Lorim@crossfitsr.com to reserve your spot!

CrossFit San Ramon – CrossFit

Push Jerk (8×2 85% from the rack)

Metcon (Time)

4 RFT

400 M Run

15 Thrusters 95/65 (rx+) 115/75

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