2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

FITNESS TEST & NUTRITION CLASS

MONDAY KICKS OFF THE FITNESS CHALLENGE  –

no matter where you are, time yourself or have a CFSR coach time you!

50 Air Squats, 40 Sit Ups, 30 Burpees

TEST – November 14th

RE-TEST  December 18th

Click HERE to submit your score!

Odd Days do the following – 20 Burpees 20 Sit Ups

Even Days do the following – 30 Air Squats and a max plank hold

1 day Nutrition Course –  THURSDAY 6-8pm at CFSR – all are welcome!  $25 members and non-members

nutrition

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