2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.15.2016 Bootcamp

Announcements

1 night only – Nutrition course with Sarah Pate – Surviving the Holidays. $25 members & non-members. Taste delicious foods and mocktails. Thur 6-8 Lorim@crossfitsr.com to reserve your spot!

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

jump rope

Metcon (AMRAP – Reps)

1:30 min work, :45 rest

2x thru on 1. then 2x thru on 2.

1. 40 Singles

10 SDHP w/KB 18/9

2. 12 Lunges

6 burpees

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