2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.16.2016 bootcamp

Announcements

1 night only – Nutrition course with Sarah Pate – Surviving the Holidays. $25 members & non-members. Taste delicious foods and mocktails. Thur 6-8 Lorim@crossfitsr.com to reserve your spot!

CrossFit San Ramon – BootCamp/Crossfit Prep

Push Press (5×8 – go light)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

15 KB Swings 18/9

3 Burpees

15 Wall balls 8/6

3 Burpees

Hill Mile (Time)

Hill Mile for Time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s