2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587



1 night only – Nutrition course with Sarah Pate – Surviving the Holidays. $25 members & non-members. Taste delicious foods and mocktails. Thur 6-8 Lorim@crossfitsr.com to reserve your spot!

CrossFit San Ramon – CrossFit

Shoulder Press (5×8 70%)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

15 KB Swings 53/35 (rx+) 70/53

3 burpees

15 Wall balls 20/14

3 burpees

Hill Mile (Time)

Hill Mile for Time

BootCamp – Weightlifting

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