2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.17.2016 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Back Squat (to a box – go light 5×8)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

30 Mt Climbers

20 Squats

10 Push Ups

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