2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.18.2016 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

2009 Xfit games Final *RX+ is the RX for the games*

For Time

15 med ball Cleans 10/8

30 anchored Toes To Bar

30 Box step ups 20/16

15 box Dips

30 Dumbbell Push Press 15/10

30 Singles

15 Wall Ball 10/8

30 Ring Rows

30 Burpee

100 Ft Walking Lunge 15/10

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