2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.18.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

2009 Xfit games Final *RX+ is the RX for the games*

For Time

15 Cleans 115/75 (rx+) 155/100

30 Toes To Bar

30 Box Jumps 24/20 (rx+) 30/24

15 Dips (rx+) Ring muscle Ups

30 Dumbbell Push Press 25/15 (rx+) 40/25

30 Double unders

15 Thrusters 95/65 (rx+) 135/95

30 Pull Ups

30 Burpee

100 Ft Walking Lunge 45/25 (rx+) 300 Ft

Metcon (Time)

2009 Xfit games Final *RX+ is the RX for the games*

For Time

15 Cleans 115/75 (rx+) 155/100

30 Toes To Bar

30 Box Jumps 24/20 (rx+) 30/24

15 Dips (rx+) Ring muscle Ups

30 Dumbbell Push Press 25/15 (rx+) 40/25

30 Double unders

15 Thrusters 95/65 (rx+) 135/95

30 Pull Ups

30 Burpee

100 Ft Walking Lunge 45/25 (rx+) 300 Ft

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