2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.19.2016

CrossFit San Ramon – CrossFit

Clean (to max drop 30% 5×8)

Metcon (Time)

3 RFT

30 Sit Ups

10 Hang Power Cleans 75/53 (rx+) 125/85

20 Lateral Jumps over the bar

Rest 2 minutes

Repeat

Record time including REST

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