2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Comp Class

CrossFit San Ramon – Advanced

Metcon (Time)

C&J plus Cindy

Clean & Jerk, (155/100)

1-2-3-4-5-6-7-8-9-10

*Perform one round of “Cindy” following each set of Clean & Jerk

5 Pull-ups

10 Push-ups

15 Squats

Metcon (Weight)

10 min EMOM

1 Power Snatch

1 Full Snatch

*Start at 50%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s