2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.21.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row

800m Run (Time)

Max Effort 800m Run

Metcon (No Measure)

20 Min EMOM

4 Plate Burpees

4 Air Squats

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