2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.21.2016

CrossFit San Ramon – CrossFit

Skill Work

Snatch

Metcon (Weight)

20 Min EMOM

2 Hang Power Snatch 50% 1RM snatch

2 Full Snatch

2 Burpees over the bar

RX = all legit movements (i.e. jumping over the bar) and true 50% of 1RM and completing all 20 rounds

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