2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.22.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Strength

6×5 box dips

Strength

6×5 ring rows

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 dumbbell thrusters 15/10

6 anchored toes to bar

12 KB SDHP

6 anchored Toes to bar

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