2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.23.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 stationary lunges

10 Ring Rows

10 Box Step Ups 20/16″

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 1 partner working at a time completing 1 round before switching

22 Min AMRAP

10 Partner Burpees each

12 Push Ups

20 Grasshoppers

3 Rope Climbs from your back to standing

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