2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.24.2016

CrossFit San Ramon – CrossFit

1 WOD today! 9am – all levels

Metcon (Time)

For Time

Hill Mile

100 Lunges

90 Sit Ups

80 KB Swings 53/35

70 Push Ups

60 Goblet Squats 53/35

50 Wall Balls 20/14

400 Meter Plate Carry

30 Plate Burpees

20 Toes To Bar

10 Wall Climbs

Hill Mile

**EARN YOUR TDAY MEAL**

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s