2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


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1 WOD 9am – all levels

For Time
Hill Mile
100 Lunges
90 Sit Ups
80 KB Swings 53/35
70 Push Ups
60 Goblet Squats 53/35
50 Wall Balls 20/14
400 Meter Plate Carry 45/25
30 Plate Burpees
20 Toes To Bar
10 Wall Climbs
Hill Mile

Tip of the Day: Include a sport or physical activity you can do with the Family this Thanksgiving

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