2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.25.2016

CrossFit San Ramon – CrossFit

Snatch (to max, drop 25% 3×2)

Metcon (AMRAP – Reps)

20 minute total amrap

minutes 1-10

8 OHS 95/65

8 ring rows

minutes 11-20

10 Hang Power Clean

20 Double unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s