11.27.2016
CrossFit San Ramon – CrossFit
Metcon (Time)
Partner Wod – for time
100 med ball cleans 20/14
100 jumping lunge w/med ball
100 Wall Balls
100 Med Ball Sit Ups w/pass to partner
400 M overhead med ball carry
100 Med Ball Sit Ups
100 Jumping lunge with med ball while partner does wall sit
100 Med Ball Cleans while partner does Plank
Switch off as needed
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