2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.27.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

Partner Wod – for time

100 med ball cleans 20/14

100 jumping lunge w/med ball

100 Wall Balls

100 Med Ball Sit Ups w/pass to partner

400 M overhead med ball carry

100 Med Ball Sit Ups

100 Jumping lunge with med ball while partner does wall sit

100 Med Ball Cleans while partner does Plank

Switch off as needed

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