2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.28.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

7 wall balls every 30 seconds – 6 rounds (3 minutes)

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP

200 m run

6 jumping squat

8 burpees

10 kb swings 18/9

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