2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.28.2016

CrossFit San Ramon – CrossFit

All gifts for Adopt a family are due in this Friday no later than noon. Thank you for your generosity!

Warm-up

6 wall balls every 30 seconds for 6 rounds (3 minutes)

Back Squat (3×3 80%)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

6 front squat 95/65

8 burpees over the bar

10 alternating pistols

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