2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.29.2016 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

Warm up with crossfit class

40 minute amrap

500 m row

100 singles

10 push ups

10 ring rows

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