2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.2.2016

CrossFit San Ramon – CrossFit

630pm & 730pm canceled for the CFSR Holiday party tonight 7-10pm

Metcon (Time)

Triple Threat – For time

Karen 150 wall balls 20/14

Annie

50-40-30-20-10 Double unders, Sit Ups

Helen

3 Rounds

400 M Run

21 KB Swings 53/35

12 Pull Ups

No Scheduled breaks between Workouts. Go fast and Go hard!

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