2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.3.2016

CrossFit San Ramon – CrossFit

CFSR closes promptly at 10:30 today

Front Squat (3×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Box Jumps 24/20 (rx+) 30/24

8 Deadlifts 115/75 (rx+) 185/115

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