2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.4.2016

CrossFit San Ramon – CrossFit

Snatch (technique to load record today’s 1rm)

Metcon (Time)

21-15-9

Power Snatch 65% of 1RM

Push Ups

Accessory Work

4×10 ab wheel

4×10 french press

4×10 bicep curl

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