2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.6.2016

CrossFit San Ramon – CrossFit

Clean and Jerk (tech to load – power cleans 1rm)

Metcon (AMRAP – Reps)

2 1/2 min amrap

max wall balls 20/14

3 minute rest – then

Metcon (AMRAP – Reps)

2 1/2 min amrap

max effort burpees

3 minute rest, then

Metcon (AMRAP – Reps)

2 1/2 min clean & jerk (power ok) 135/95

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