2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.7.2016

CrossFit San Ramon – CrossFit

Skill Work

Toes to bar

Warm-up

4 Rounds

200 M Run

50 Ft burpee broad jump

50 Ft bear Crawl

5 Star Jumps

Metcon (AMRAP – Rounds and Reps)

11 min amrap

5 t2b

10 Box Jumps 24/20

15 Wall Balls 20/14

rx+ = unbroken sets on t2b & wall Balls

Bonus Abs

150 Sit Ups

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