2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.8.2016

CrossFit San Ramon – CrossFit

Push Press (7×1 record 1rm)

Metcon (Weight)

20 min emom – 60% of today’s 1rm push press

1 full clean

2 push press

2 push jerk

1 split jerk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s