2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

SPOTLIGHT ON JOY CFSR 12.7.2017

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Joy L

  1. How long have you been a Crossfitter and why did you start?

I started CrossFit a year ago and I started CrossFit to burn fat and get in shape.

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes, I feel like CrossFit is my daily physical and mental challenge. Anything else I may face that day I know that I can overcome. It gives me a warrior attitude!

  1. What is your favorite part of CrossFit San Ramon?

Not only is my body getting into the best shape ever, my mind is as equally balanced!

 

Tip of the Day: Include a vegetable or fruit you’ve never tried before in one of your meals today

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