2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


Displaying FullSizeRender.jpg

Joy L

  1. How long have you been a Crossfitter and why did you start?

I started CrossFit a year ago and I started CrossFit to burn fat and get in shape.

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes, I feel like CrossFit is my daily physical and mental challenge. Anything else I may face that day I know that I can overcome. It gives me a warrior attitude!

  1. What is your favorite part of CrossFit San Ramon?

Not only is my body getting into the best shape ever, my mind is as equally balanced!


Tip of the Day: Include a vegetable or fruit you’ve never tried before in one of your meals today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s