2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.9.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

partner wod for time

100 partner burpees

100 partner med ball sit ups 20/14

100 med ball cleans to chest pass

100M partner carry (scale to farmers carry)

100 Pull Ups – partner hangs from bar

100 Partner wall balls

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