2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.11.2016

CrossFit San Ramon – CrossFit

Snatch (teach to load. record 1RM)

Metcon (Weight)

E2MOM – 20 minutes

50-60%

2 Snatch Pull

2 High Hang Snatch

2 Hang Snatch

3 Full Snatch

4 Burpee over the bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s