2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.12.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Weightlifting

Kettle Bell Deadlifts

4 sets of 5

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

500 M Row

10 Burpees

10 Ring Rows

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