2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.14.2016

CrossFit San Ramon – CrossFit

Weighted Pull-ups (3×8)

Weighted Ring Dips (3×8)

Metcon (Calories)

3 min row for calories, 3 minute break
COACHES – for classes bigger than 15 start some athletes on the break

Metcon (AMRAP – Reps)

3 min max wall balls 20/14

3 min break

Metcon (AMRAP – Reps)

3 min KB Snatch 53/35

3 min break

Metcon (AMRAP – Reps)

3 min Double unders –

DONE

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