2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.16.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

Happy Birthday Lorraine!

3 Rounds

6 HSPU

9 Thrusters 95/65 (rx+) 135/95

12 Pullups (rx+) chest to bar

16 Air Squats (rx+) Goblet Squats 53/35

Buy out with 47 burpees

Snatch (4×5 70%)

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