2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

500m Row

3 rounds

Inch worms

Samson Stretch

10 PVC pipe pass thrus

Skill Work

Handstand walk for distance

Handstand Walk

Metcon (No Measure)

15 EMOM

Min 1: 20 Hollowbody Rocks

Min 2: 10 Handstand shoulder taps

Min 3: 15 Pike leg Raises

Mobility

Straddle Stretch

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