2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Advanced

CrossFit San Ramon – Advanced

Warm-up

3 rounds

200 meter run

10 wall balls

10 toes to bar

Split Jerk (Spend 15 minutes working up to a heavy single )

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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