2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.18.2016

CrossFit San Ramon – CrossFit

Shoulder Press (4×5 70%)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Burpees over the bar

10 Deadlift 185/125 (rx+) 250/185

10 Toes to Bar

2016 Fit Challenge (Time)

If you did it Monday, Lori will record it for you – if You’ve not done it yet, DO IT NOW!

For Time

50 Air Squats

40 Sit Ups

30 Burpees
RETEST IS TODAY! Have this score in by monday

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