2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.19.2016

CrossFit San Ramon – CrossFit

Don’t forget to re-test the fit challenge workout!

2016 Fit Challenge (Time)

If you did it Monday, Lori will record it for you – if You’ve not done it yet, DO IT NOW!

For Time

50 Air Squats

40 Sit Ups

30 Burpees
Coaches -this is the last day to submit scores for this, it is not intended for everyone to do today.

Strength

Turkish get ups 4×3 each hand

Metcon (Time)

For time – including breaks

2 rounds

20 KB Snatch 53/35

100 m run

Rest 1 minute

2 rounds

20 KB clean & press

100M run

Rest 1 minute

2 rounds

20 KB Swings

100 M run

1 minute rest

2 Rounds

20 Burpees

100 M run

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