2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.20.2016

CrossFit San Ramon – CrossFit

Front Squat (to max then 4×2 @ 90%)

Warm-up

Rowling – 5 Rounds 100 Meters – 2 star jump penalty per meter over/under

Metcon (AMRAP – Rounds and Reps)

8 min amrap

1:1, 2:2, 3:3, 4:4, ETC

Power Cleans 135/95 (rx+) 185/125

Chest To Bar Pull Ups

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