2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.21 2016

CrossFit San Ramon – CrossFit

Power Snatch (3×3 85%)

Metcon (Time)

5 RFT – 24 min cap

400 M Run

20 Wall Ball 20/14

10 Thrusters 115/75 (rx+) 135/95

20 Jumping lunges

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