2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.22.2016

CrossFit San Ramon – CrossFit

Deadlift (5×4 80-85%)

Metcon (AMRAP – Rounds and Reps)

4 min amrap

10 Pistols

10 Push Ups

20 Double Unders

3 min rest – then…

Metcon (AMRAP – Rounds and Reps)

4 min amrap

5 HSPU

10 V Ups

20 Mountain Climbers

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