2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.23.2016

CrossFit San Ramon – CrossFit

6:30& 7:30pm are cancelled tonight

12 days of Christmas (Time)

1 power snatch (105/75)

2 ring dips

3 burpees

4 pull ups

5 t2b

6 push ups

7 air squats

8 jumping lunges

9 box jumps(24/20)

10 wall balls(20/14)

11 kb swings

12 thrusters (105/75)

Performed like the song- each time you move on to another exercise you must go back and do the previous exercises before you advance.

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One response

  1. Kiran

    The repetition makes it an awesome workout 👌

    December 22, 2016 at 9:02 pm

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