2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


CrossFit San Ramon – CrossFit

6:30& 7:30pm are cancelled tonight

12 days of Christmas (Time)

1 power snatch (105/75)

2 ring dips

3 burpees

4 pull ups

5 t2b

6 push ups

7 air squats

8 jumping lunges

9 box jumps(24/20)

10 wall balls(20/14)

11 kb swings

12 thrusters (105/75)

Performed like the song- each time you move on to another exercise you must go back and do the previous exercises before you advance.

One response

  1. Kiran

    The repetition makes it an awesome workout ūüĎĆ

    December 22, 2016 at 9:02 pm

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