2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.24.2016

CrossFit San Ramon – CrossFit

1 class today 9 am – Merry Christmas Eve!

Metcon (Time)

Xmas Eve Grind – For Time

600 M Hill

24 Dumbbell Ground to Overhead 35/25 (Rx+) 50/30

24 Plate Burpees 25/15 (rx+) 45/35

200 M Plate Carry

24 Med Ball Cleans 20/14

600 M Hill

24 Med Ball Cleans

200 M plate carry

24 Plate Burpees

24 G2OH

600 M run

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