2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.26.2016

CrossFit San Ramon – CrossFit

4 classes 9301030 am and 430 530pm

Overhead Squat (6×2 85-90%)

Metcon (AMRAP – Rounds and Reps)

4 rounds 3 min on 1 min rest

12 ohs 75/53(rx+). 115/75

9 burpees over bar

6 toes to bar

Pick up where you left off

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