2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.27.2016

CrossFit San Ramon – CrossFit

Warm-up

8 wall balls every 30 seconds for 6 rounds

Skill Work

Pistols

Metcon (AMRAP – Rounds and Reps)

2 1/2 min amrap 2 1/2 min rest

12 pistols

20 double unders – scaled do 6 rounds of 3 singles 1 double attempt

Metcon (AMRAP – Rounds and Reps)

2 1/2 min amrap 2 1/2 min rest

12 power snatch 75/53

20 mountain climbers

Metcon (AMRAP – Rounds and Reps)

2 1/2 min amrap then done

12 wall balls 20/14

20 med ball cleans

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