2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.28.2016

CrossFit San Ramon – CrossFit

Warm-up

3 rounds

200m run

10 pvc pass thru

50 ft samson stretch

50 ft inch worm

Push Jerk (From rack 6×2 85-90%)

Metcon (AMRAP – Reps)

8 min amrap

1:1, 2:1, 3:1, 4:1, etc

Clean & Jerk 115/75 (rx+) 165/120

Rope climb

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