2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.29.2016

CrossFit San Ramon – CrossFit

Warm-up

8 burpees every 30 seconds – 8 rounds

Strength

Man makers 5×5

Push up, row, push up, row, squat clean thruster

Metcon (Time)

5 RFT

200 M RUN

10 DB box step ups 24/20 55/35 using kb is ok

5 burpees

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