2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.30.2016

CrossFit San Ramon – CrossFit

Warm-up

2 rounds

400 m run

5 star jumps

10 Grasshopper

15 Air Squats

Metcon (AMRAP – Rounds and Reps)

40 min amrap

10 Burpee Box Jump overs (step overs are RX as well today) 24/20″

20 Pull Ups

30 Wall Balls 20/14

40 Push Ups

50 Goblet Squats 53/35

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