2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

50ft Bear Walk

50ft Crab Walk

10 Hollowbody Rocks

10 Arch Body Rocks

10 CandleStick Rolls

Gymnastics

Skin the Cat

Efficiency

Metcon (AMRAP – Reps)

8 rounds 30 Secs:ON 30 Secs:OFF

Max Double Unders RX+ Triple Unders

Metcon (Time)

Max Handstand Hold
Choose a progression of the handstand (on the wall, spotted, free standing) Input your max time.

Accessory Work

3 rounds NFT

Max Pull-ups

Max Dips

1:00 Plank

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